MENtal Strength

Insights for men about self-mastery, well-being and thriving relationships

A free article, every week, with the aim of helping men to do well.

These articles are intended to help men navigate the challenges of modern life, be their best, and build the relationships get want to have. New articles published Mondays at 9 am (Texas time). Check out the published articles below.

Michael Giles Michael Giles

Just Us Guys: The Unique Potential of Therapy Between Men

Therapy between men offers a unique space for men to explore their experiences without judgment, navigate complex issues like vulnerability, and grow into more grounded, empathetic individuals in their relationships and lives.

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Michael Giles Michael Giles

Dealing with Anger, Part 3: Better Boundaries

Uncontrollable anger can mean you need better boundaries. Learn how aligning your boundaries with your core values can help you stop resentment from building up and prevent those explosive reactions. Take charge of your emotional well-being by setting boundaries that protect what matters most. #AngerManagement #HealthyBoundaries #EmotionalWellBeing

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Michael Giles Michael Giles

Discover What Your Anger is Telling You

Learn what your anger means. It's often a signal that one of your core values is being threatened. Learn how to use that insight to respond calmly and constructively, turning anger into an opportunity for growth and stronger relationships. Discover how to find peace of mind and stay true to your values, even in conflict.

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Michael Giles Michael Giles

Owning your Anger: A Path to Freedom, Not Suppression

Struggling to manage your anger? "Calming down" isn't the answer. In the first installment of our series on dealing well with anger, we explore conscious ownership—an approach that lets you allow the emotion without letting it control you. Learn how to experience anger peacefully, reclaim your focus, and notice how doing so changes your experience of anger.

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Michael Giles Michael Giles

4 Effective Tools for Dealing with ANGER

Popular advice like “just breathe” might calm you down, but it doesn’t solve the problem. In my new series, I’ll share four simple steps to help you deal with anger effectively—without suppressing it or losing control. Learn how to turn anger into a source of strength.

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Michael Giles Michael Giles

Weightlifting: A Tool to Confront Insecurities, Not Avoid Them

Many men struggle with insecurities despite feeling strong in the gym. This article deals with how weightlifting and hobbies can become tools to build emotional resilience. Learn how to confront, not avoid, your emotions and align your actions with your values for true strength.

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Michael Giles Michael Giles

Men need to stop apologizing (for the most part)

Ever feel the urge to apologize just to keep the peace? Before you say 'I'm sorry,' ask yourself: Are you really in the wrong, or is something else at play? Discover when an apology is truly needed and when it's time to hold your ground.

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Michael Giles Michael Giles

Psychotherapy for Men: Accessibility and effectiveness

Feeling mistreated in your relationship? Learn how to stop "paying" for mistreatment by changing your response. Set boundaries, manage your emotions, and reinforce positive behaviors to create a healthier, more respectful dynamic. Discover practical steps to influence positive change in your relationship.

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