MENtal Strength

Insights for men about self-mastery, well-being and thriving relationships

A free article, every week, with the aim of helping men to do well.

These articles are intended to help men navigate the challenges of modern life, be their best, and build the relationships get want to have. New articles published Mondays at 9 am (Texas time). Check out the published articles below.

Michael Giles Michael Giles

Political affiliation Is irrelevant to psychotherapy

Political beliefs shouldn't determine access to therapy. Yet, some therapists have drawn lines in the sand, refusing care based on ideology. How does this impact our profession's ethics? This article dives deep into the dangers of politicizing psychotherapy and offers a path forward to foster connection and growth across divides.

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Michael Giles Michael Giles

You don’t know her… and she doesn’t know you…

Think you know your loved ones inside and out? Think again. In this article explore how small, surprising moments can reveal untold stories and deepen your connections. Learn practical tips to spark curiosity, uncover new facets of those closest to you, and keep your relationships alive with discovery and meaning. It’s the perfect time to turn “predictable” back into “exciting.”

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Michael Giles Michael Giles

Just Us Guys: The Unique Potential of Therapy Between Men

Therapy between men offers a unique space for men to explore their experiences without judgment, navigate complex issues like vulnerability, and grow into more grounded, empathetic individuals in their relationships and lives.

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